Welcome back to the newest episode of the Real Keto Talk podcast. In today’s podcast, I interview success coach & 100lb keto weight loss success, John Canida. He talks about not only how he successfully lost 100lbs on the keto diet but about how his mindset & integrity in the process were integral to his success. ---->Learn more at https://ketotimehacks.com/
If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real Keto Talk, we aim to make your health journey as less complicated as possible.
And there’s no better person to help us with this than our guest today. John gives us some excellent tips on navigating the keto lifestyle and being successful in losing a lot of weight.
One key takeaway for people who are just starting out on the keto lifestyle is not to count calories and macros at the beginning. John advises that the most important things are integrity with yourself and consistency.
In addition, John being a transformational life coach helps us understand the role of mindset in achieving our health goals. Listen in to get some powerful tips to develop a strong mindset to achieve your weight loss and health goals.
Key Takeaways
Additional Resources
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Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook