This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work better. ---->Learn more at: https://ketotimehacks.com/ketocookbook
This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work better.
If you are on a journey to improve your health, whether it be weight loss, or any other goal you have, testing is critically important. If you are not testing, you’re guessing, which you don’t want to do with your health.
Just the same way we test out different things in a business to find out what’s making money and what’s draining money, then make the necessary adjustments. The same applies to our bodies and our health; we must keep testing where we are at to have certainty of what we need to do and not do.
One of the things we talk a lot about on The Real Keto Talk Podcast is customizing our health journeys. Testing is how you know where you are starting at and how you should proceed. Through testing, you know how to more accurately choose foods/supplements, and so your diet works better.
Listen in to this eye-opening episode to learn why we all need regular testing to know where we are at and how heavy metals and toxins might be holding you back from losing weight.
Key Takeaways
Additional Resources
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Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook