Real Keto Talk

How To Create A Workout Plan Customized To Your Goals w/ Rich Alten

Episode Summary

Welcome to another episode of The Real Keto Talk Podcast. Today, I am excited to interview Rich Alten, who is an MMA fighter and also a personal trainer. He shares with us his nuggets of wisdom on nontraditional forms and approach to training. Learn more at https://ketotimehacks.com/

Episode Notes

Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start with the basics first. Just like when building a house, we start with the foundation and not the roof.

We can build and gain a lot of health-related results when we get the foundation right. One of the foundational aspects of training is uncovering any physical issues and customizing training to address your individual health and condition.

The one size fits all approach to exercise and training doesn’t work. And we can even extend this approach to overall health. This creates better and more sustainable results.

Tune in to learn more about customizing your approach to training, get past your struggles and achieve your goals

Key Takeaways

• How to customize training to be specific to your individual health (02:43)
• There’s no one size fits all for exercising (13:20)
• Why you need to figure out and work on any underlying issues to get the best results (16:13)
• How to find the confidence and motivation to get past your struggles (18:36)
• You can’t be obsessed with getting to a goal (20:54)
• Find people who have done what you are trying to do (27:23)

Additional Resources

• Rich Alten's IG page 
• Rich's Youtube channel: Reality Fighter TV
• Rich's Website 

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10-MINUTE KETO ‘COMFORT MEALS’: https://ketotimehacks.com/ketocookbook